When we think of physical energy, we most often think of the supply and demand of energy in our bodies. But are you aware that mental, emotional, as well as your physical energy can be drained through negative media?…

Energy is the basis for all things. Waves of energy are strung together in the form of protons, neutrons and electrons. They create the basic building blocks of all physical matter. It’s fascinating to ponder…

Call me Polly Anna but I like to think that our enduring the pandemic storm cloud has a silver lining. I believe the experience has offered us an opportunity to evaluate, perhaps re-evaluate, what’s not working for us. We can set a new course towards brighter horizons.

The past few months have brought…