Grounding Mats

Grounding, also known as earthing, is a natural wellness practice that involves physically connecting your body to the Earth's surface—whether through direct contact or specialized products. Research indicates that grounding helps to reduce inflammation, improve sleep, regulate cortisol rhythms, and elevate mood, all by facilitating the absorption of the Earth's electrons. These electrons can help neutralize free radicals, which may lower the risks associated with chronic conditions, including cardiovascular disease, persistent pain, and anxiety.

For a convenient and effective approach, grounding mats make it easy to experience these benefits while you sleep. These mats use conductive materials, to connect you to the Earth's energy, even indoors. Many users report deeper, uninterrupted sleep, less joint discomfort, improved circulation, and a greater sense of calm upon waking. Science supports potential reductions in inflammation, balanced circadian rhythms, and long-term support for cardiovascular and immune health.

When you order a grounding mat through Ashland Natural Medicine, you can receive an additional discount by using our exclusive affiliate code at checkout. This makes it simpler and more affordable to incorporate the Earth's restorative power into your nightly routine.