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Articles

We believe that an important key to good health is education. Below you will find articles, transcriptions, and other information that we find important to share, on a variety of health-related topics.

 
 
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STRESS: How To Find Your Way Back To RESILIENCY

I sit in my office, alternating between my X-ray vision glasses and my Sherlock Holmes’ cap and pipe. I’ve spent 20 years peering into people’s histories to find one or two clues of what will bring them back to…

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Winter Gratitudes

As I sit to write, curled up with a cup of steaming golden milk (recipe below), I gaze out the window. A few weeks ago, I was enjoying the locust tree filled with its dazzling, sunshine-yellow leaves. I anticipated…

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FEVER: A Weird Reason To Celebrate

Whenever “fever” shows up in song lyrics, it’s usually in the context of a steamy romance. When fever shows up in our bodies, we don’t tend to wax poetic. Unless, you are…

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Winter Burdock Root Recipe

This a a family favorite! Burdock is nourishing, full of antioxidants, and traditionally is used for gently cleaning the blood. Since it is also a diuretic, remember to…

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Simplify Health

I have explored the wonders of health with an ever expansive look at both the complexities and simplicities of being human. On a functional and complex level our bodies are a delicate and elegant balance of physical, biological, chemical, electrical and symbiotic life relationships. In the simplest form, our health…

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