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Articles
We believe that an important key to good health is education. Below you will find articles, transcriptions, and other information that we find important to share, on a variety of health-related topics.
Resiliency, Curiosity and Intuition
Earlier this year, our staff joined together and decided to dedicate this year to Resiliency and its many forms. Resiliency, curiosity and intuition are just some of the ways that Brook Golling lived - Elegantly, unapologetically, and with a mostly ever-present smile. Our beloved friend…
The Three-Headed Hydra of Disease
In Greek mythology there is the famous tale of the multi-headed beast known as the Hydra. Mother Earth’s first and finest sons, the Titans, were impeding Zeus, Mother Earth’s grandson, zealous attempts to…
DANCE with Grief
The first time I experienced the passing of a friend, I was 14. She was a classmate that I had grown up with, romping around in our rural Texas town, playing T-ball, swimming at the local country club pool, and attending each other’s birthday parties. But in…
STRESS: How To Find Your Way Back To RESILIENCY
I sit in my office, alternating between my X-ray vision glasses and my Sherlock Holmes’ cap and pipe. I’ve spent 20 years peering into people’s histories to find one or two clues of what will bring them back to…
Is The Media Draining Your Energy?
When we think of physical energy, we most often think of the supply and demand of energy in our bodies. But are you aware that mental, emotional, as well as your physical energy can be drained through negative media?…
Winter Gratitudes
As I sit to write, curled up with a cup of steaming golden milk (recipe below), I gaze out the window. A few weeks ago, I was enjoying the locust tree filled with its dazzling, sunshine-yellow leaves. I anticipated…
The Stealthy Infection of Bartonella
Bartonella. These tiny bacteria are likely the most common infectious agent on earth. There are some thirty species of bartonella with at least seventeen of those species causing disease in mammals including humans. I believe, based on the numbers I see in my clinic…
Meditation: Sit-Ups For Your Brain
Meditation can be a very scary and daunting idea. Before I began meditating, the word usually conjured up…
FEVER: A Weird Reason To Celebrate
Whenever “fever” shows up in song lyrics, it’s usually in the context of a steamy romance. When fever shows up in our bodies, we don’t tend to wax poetic. Unless, you are…
Winter Burdock Root Recipe
This a a family favorite! Burdock is nourishing, full of antioxidants, and traditionally is used for gently cleaning the blood. Since it is also a diuretic, remember to…