When you think of ozone, you may think of the atmospheric depletion of the Earth’s ozone layer that protects us from the sun's ultraviolet radiation. Surprisingly,...

Springtime is a perfect time to detox our bodies; to shed the toxicity and extra pounds we’ve accumulated over the winter holiday season, and reset our physiological systems to welcome in vibrant, fresh energy…

I often describe detoxification to my patients using the analogy of a rain gutter. The rain gutter and downspout symbolize the enzymatic detoxification processes that happen inside our cells. When we are…

Traditions around the world mark the arrival of Spring with celebrations of Equinox. For people in the northern hemisphere, it brings the promise of longer, brighter, warmer days, and the presence of fertility and new growth on the land. For centuries, humans have…

Naturopathic medicine is, at the heart, about treating the roots. This is so that the tree (patient), its branches, leaves, and fruit can flourish. A healthy root system allows for a tree to endure a storm or an infestation of pests. When describing a tree…

If you are feeling the brunt of the holiday bustle and strain of social unrest, I invite you to try out these 7 simple tips to raise your vibe…

Years ago, while I was still a naturopathic medical student, I came across a book called, Biogeneology: Decoding the Psychic Roots of Illness by Patrick Obissier. It is based on…

As we start to move into the winter months, we usually see an increase in upper respiratory infections (URI’s). As people gather for the holidays from different parts of the country, we share our viral infections. This can cause…

The body needs an array of minerals (macrominerals and traceminerals,) in order to function optimally. Some of the major macrominerals include…

Just as the seasons shift; just as the moon swells to fullness then wanes again; just as day becomes night, light becomes dark and then becomes light again – everything is evolving. Change is…